Tools That get results
Benefits of NLP in sports
There are many factors that influence elite sporting performance. For the most part, athletes spend the majority of their time on their fitness and technical skills, however, the mental side of the game is often neglected even at the highest level of professional competition.
NLP enables the modelling of human excellence. Focusing on the discovery and patterns of human behaviour, we can use NLP to distinguish excellent performers and help sporting professionals learn and adopt the strategies, techniques and physiology used by the worlds top performers to achieve excellence often in a fraction of the time.
By using NLP techniques, we literally teach people to be able to go into 'flow states' to consciously enter states of peak sports performance as and when needed. You can use NLP to maintain strong motivation and take your skill sets to the next level. Push past the negativity of mistakes, learn from errors rather than dwell on them and find the confidence to compete at the highest level.
Benefits of Hypnotherapy
Being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the strategy required for success at the top level; sports performance has as much to do with mental ability as it does physical ability.
Hypnotherapy has been used for many years to help professional athletes enhance their natural ability. Successful athletes are often able to control their state of mind so they have a psychological advantage, which prevents them from underperforming or giving in to their nerves. This means they can become totally absorbed in what they are doing, barely noticing outside distractions when performing at their best.
Being able to control negative thoughts and emotions is the basis of sports psychology. Hypnotherapy can help to remove negative thoughts or beliefs from your subconscious mind, replacing these with feelings of confidence and self-belief.
Hypnotherapy can also be very helpful for instilling habits that will have a positive impact on training and performance.
Performing at the highest level doesn’t come without it’s challenges. Mnemodynamic therapy can help to solve current problems and improve positive thinking and behaviour.
By “re-framing” typical reactions and these techniques provide valuable tools to cope with the obstacles elite athletes face both on and off the field, helping you take positive action and overcome set-backs faster and with greater confidence and positivity.
Benefits of BWRT in sports
BWRT allows individuals to highlight responses in their mind and body that may be restricting them from performing at their peak, and change this response to a feeling they would rather have in that moment in time. This is particularly useful in re-shaping the mindset of elite athletes to help then condition themselves to adopt a winning mindset and attitude.
Instead of experiencing a fear of losing, this can be replaced with a confident belief that they can win. Rather than feeling worthless after making a mistake, these feelings can be replaced with a sense of gratitude for being part of a team. In times of enormous pressure, this can be re-framed as something to embrace and motivate athletes.