This is work of non-fiction.


Challenging beliefs and providing tools for visual reframing and anxiety reduction.


This publication is designed to educate and provide general information regarding the subject matter based on the author’s experiences. It is published with the understanding that the author is a therapist & a well-being coach and is therefore engaged in rendering professional counselling services. However, each situation is different, and the advice should be tailored to circumstances.




Change your beliefs and you change your reality